Soup - Tomato and Capsicum

This recipe is found in the Weight Watchers "Food Plan" Booklet.
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Serves 4
Weight Watchers Points per serve: 0

Ingredient
- 1 onion, finely chopped
- 1 red capsicum, finely diced
- 2 garlic cloves, crushed
- 2 tins of canned tomatoes
- 2 cups of vegetable stock
- 1/4tsp of chilli flakes (optional)
- Salt and pepper

Method
Heat a medium saucepan and lightly spray with oil. Add 1 finely chopped onion and 1 finely diced red capsicum and cook over a medium heat until soft. Add 2 cloves of crushed garlic, 2 tins of canned tomatoes, 2 cups of vegetable stock and 1/4tsp of chilli flakes (optional). Bring to the boil, reduce the heat and simmer for 15 minutes. Season with salt and freshly ground black pepper. If you would like the soup to be smooth then you can blend with a stick blender.