This recipe is found in the Weight Watchers "Fast Start" Booklet.
-----------
Serves 1
Weight Watchers Points per serve: 4
Ingredient
- ¼ cup rolled oats
- ½ cup skim milk
- 100g diet vanilla yoghurt
- ½ medium apple
- 1 tbs sultanas
Method
Combine oats, skim milk and yoghurt in a bowl. If you have time, leave for a few minutes for the oats to soften further. Coarsely grate the apple and stir into the oats mixture along with the sultanas.
Other suggestions
- Swap the apple for ½ chopped pear or peach
- Sprinkle with 9g chopped almonds, hazelnuts or walnuts for an additional points value of 1.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment