Soup - Tomato and Chickpea

This recipe is found in the Weight Watchers "Fast Start" Booklet.
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Serves 1
Weight Watchers Points per serve: 5

Ingredient
- 1/4can of condensed tomato soup
- 1/4 cup skim milk
- 1/4cup canned chickpeas, rinsed and drained
- 1tbs reduced fat grated cheese
- 2 green shallots, sliced
- 1 medium multigrain bread roll
- vegetable sticks

Method
Combine the condensed soup with the skim milk and chickpeas. Heat in a small saucepan. Stir in the cheese and sprinkle with shallots. Serve with the roll and vegetable sticks.

More options
Use canned red kidney beans or lentils instead of the chickpeas.